Earth's Best - Organic Garden Vegetable Baby Food has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Earth's Best - Organic Garden Vegetable Baby Food has been given a composite ranking of 93, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 85% |
Why this is good for you
- Very high in Vitamin A
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 5291.1 IU | 105.8% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.6 mg | 1.8% | Bottom 30% | Low |
| Potassium | 0 mg | |||
| Sodium | 8.8 mg | 0.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.7 g | 3.2% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 2 g 4%
Vitamin A 120% Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Related Searches
Earth's Best - Organic 1st Food..
Per 100g | Calories 16
Protein 0.94 g | Carbs 2.35 g | Fat 0 g
Bassili's Best - 6 Vegetable Lasagna
Per 100g | Calories 110
Protein 5.7 g | Carbs 18.1 g | Fat 1.5 g
Earth's Best - Organic Spring..
Per 100g | Calories 65
Protein 3.5 g | Carbs 10 g | Fat 1.2 g
Earth's Best - Organic Summer..
Per 100g | Calories 62
Protein 1.8 g | Carbs 11.5 g | Fat 1.8 g
Earth's Best - Organic First Sweet..
Per 100g | Calories 56
Protein 0 g | Carbs 12.7 g | Fat 0 g
Earth's Best - Organic First Peas..
Per 100g | Calories 49
Protein 0 g | Carbs 8.5 g | Fat 0 g
Earth's Best - Organic Pasta Dinner..
Per 100g | Calories 53
Protein 1.8 g | Carbs 7.9 g | Fat 1.8 g
Earth's Best - Organic Peach, Apricot..
Per 100g | Calories 71
Protein 1.8 g | Carbs 14.7 g | Fat 0.59 g
