Earth's Best - Organic Crunchin Blocks Cinnamon Graham Cookies has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Iron.
The food contains 69.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.32 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It gives a good yield of Iron at 19.17 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Earth's Best - Organic Crunchin Blocks Cinnamon Graham Cookies has been given a composite ranking of 62, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 24% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 106.5 mg | 10.6% | Mid 40% | Average |
Iron | 19.2 mg | 106.5% | Top 10% | Very High |
Potassium | 0 mg | |||
Sodium | 133.1 mg | 5.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69.2 g | 23.1% | Top 30% | High |
Dietary Fiber | 5.3 g | 21.3% | Top 30% | High |
Sugars | 26.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.4% | Top 30% | High |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 75 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 25 mg 1%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 5 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 464
Protein 3.6 g | Carbs 67.9 g | Fat 17.9 g
Per 100g | Calories 483
Protein 6.9 g | Carbs 72.4 g | Fat 20.7 g
Per 100g | Calories 399
Protein 8 g | Carbs 71.9 g | Fat 8 g
Per 100g | Calories 419
Protein 4.7 g | Carbs 65.2 g | Fat 18.6 g
Per 100g | Calories 426
Protein 5.3 g | Carbs 74.5 g | Fat 10.6 g
Per 100g | Calories 62
Protein 0.88 g | Carbs 11.5 g | Fat 0 g
Per 100g | Calories 63
Protein 0 g | Carbs 15.5 g | Fat 0 g
Per 100g | Calories 99
Protein 0 g | Carbs 22.6 g | Fat 0 g