Earthly Delights - Quinoa has a average-calorie, average-carb, low-fat and average-protein content.
With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Earthly Delights - Quinoa, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 14% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 1.2 mg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | ||
Dietary Fiber | 3 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium 0 mg
Total Carbohydrates 29 g 9.7%
Dietary Fiber 3 g12%
Sugars
Protein 6 g 12%
Vitamin A Vitamin C 2%
Calcium Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 347
Protein 14 g | Carbs 66 g | Fat 5.6 g
Per 100g | Calories 111
Protein 4 g | Carbs 20 g | Fat 2 g
Per 100g | Calories 222
Protein 8 g | Carbs 39 g | Fat 4 g
Per 100g | Calories 142
Protein 6 g | Carbs 25 g | Fat 3 g
Per 100g | Calories 340
Protein 14 g | Carbs 70 g | Fat 2 g
Per 100g | Calories 53
Protein 0 g | Carbs 13.2 g | Fat 0 g
Per 100g | Calories 160
Protein 6 g | Carbs 29 g | Fat 2.5 g
Per 100g | Calories 372
Protein 14 g | Carbs 67.4 g | Fat 5.8 g