Earthly Delights - Organic Quinoa has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 67.44g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.95 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Earthly Delights - Organic Quinoa, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 71% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2.3 mg | 0.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 67.4 g | 22.5% | Top 10% | Very High |
| Dietary Fiber | 7 g | 27.9% | Top 10% | Very High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14 g | 27.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.8 g | 8.9% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1 mg 0%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Organic Earthly Delights Quinoa..
Per 100g | Calories 372
Protein 14 g | Carbs 67.4 g | Fat 5.8 g
Organic Quinoa, Cooked
Per 100g | Calories 121
Protein 3.6 g | Carbs 21.4 g | Fat 3.6 g
Fresh & Easy - Organic Cooked Quinoa
Per 100g | Calories 143
Protein 5 g | Carbs 26.1 g | Fat 2.1 g
Lisa's Quinoa Tabbouleh
Per 100g | Calories 125
Protein 4.1 g | Carbs 19.9 g | Fat 3.6 g
Earthly Delights - Earthly Delights..
Per 100g | Calories 350
Protein 14.4 g | Carbs 72 g | Fat 2.1 g
Earthly Delights - Earthly Delights..
Per 100g | Calories 378
Protein 15.1 g | Carbs 80.6 g | Fat 1.3 g
Earthly Delights - Organic 100% Whole..
Per 100g | Calories 372
Protein 14 g | Carbs 67.4 g | Fat 5.8 g
Earthly Delights - Pomegranate..
Per 100g | Calories 59
Protein 0.28 g | Carbs 15.2 g | Fat 0 g
