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EarthGrains Erath Grains Deli Style Sliced Soft Hoagie Rolls - Nutrition Facts
57

Erath Grains Deli Style Sliced Soft Hoagie Rolls

EarthGrains - Erath Grains Deli Style Sliced Soft Hoagie Rolls has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Thiamin.

The food contains 50.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing EarthGrains - Erath Grains Deli Style Sliced Soft Hoagie Rolls has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat10%
 Calories from Carbs77%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Thiamin0.42 mg28.2%Mid 40%Average
Riboflavin0.24 mg14.1%Mid 40%Average
Niacin2.8 mg14.1%Bottom 30%Low
Folic Acid112.9 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium84.7 mg8.5%Mid 40%Average
Iron2.5 mg14.1%Mid 40%Average
Potassium0 mg
Sodium550.3 mg22.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.8 g16.9%Mid 40%Average
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars5.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g16.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 390 mg 16.3%

Total Carbohydrates 36 g 12%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium 6% Iron 10%

*Based on a 2000 Calorie diet

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