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Earthbound Farm Organic Round Slicer Tomatoes Vegetables - Nutrition Facts
93

Round Slicer Tomatoes Organic Vegetables

Earthbound Farm Organic - Round Slicer Tomatoes Organic Vegetables has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 4.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.68 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for Earthbound Farm Organic - Round Slicer Tomatoes Organic Vegetables, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat12%
 Calories from Carbs77%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A675.7 IU13.5%Top 30%High
Vitamin C16.2 mg27%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13.5 mg1.4%Bottom 30%Low
Iron0.24 mg1.4%Bottom 30%Low
Sodium3.4 mg0.1%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.7 g1.6%Bottom 10%Very Low
Dietary Fiber0.68 g2.7%Bottom 30%Low
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.68 g1.4%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.34 g0.52%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 35 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat

Trans Fat

Cholesterol

Sodium 5 mg 0.2%

Total Carbohydrates 7 g 2.3%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 1 g 2%

Vitamin A 20% Vitamin C 40%

Calcium 2% Iron 2%

*Based on a 2000 Calorie diet

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