Earthbound Farm Organic - Maple Almond Granola has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 51.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Earthbound Farm Organic - Maple Almond Granola has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 45% |
Why this is good for you
- No Cholesterol
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51.7 g | 17.2% | Top 30% | High |
| Dietary Fiber | 6.7 g | 26.7% | Top 10% | Very High |
| Sugars | 18.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.3 g | 35.9% | Top 30% | High |
| Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 31 g 10.3%
Dietary Fiber 4 g16%
Sugars 11 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Honest Foods - Maple Almond Crunch..
Per 100g | Calories 442
Protein 9.3 g | Carbs 67.4 g | Fat 16.3 g
Aurora Natural - Maple Harvest..
Per 100g | Calories 440
Protein 12 g | Carbs 68 g | Fat 16 g
Earthbound Farm Organic - Grab And Go..
Per 100g | Calories 220
Protein 3 g | Carbs 6 g | Fat 22 g
Earthbound Farm Organic - Grab & Go..
Per 100g | Calories 219
Protein 2.9 g | Carbs 4.8 g | Fat 22.9 g
Earthbound Farm Organic - Baby..
Per 100g | Calories 18
Protein 1.2 g | Carbs 4.7 g | Fat 0 g
Earthbound Farm Organic - Broccoli
Per 100g | Calories 30
Protein 3.4 g | Carbs 5.4 g | Fat 0.34 g
