Earth Exotics - Courge Butternut (butternut Squash) has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 84, for Earth Exotics - Courge Butternut (butternut Squash), and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 92% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 4 mg | 0.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12 g | 4% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 45 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 4 mg 0.2%
Total Carbohydrates 12 g 4%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Butternut Squash, Cooked, Salt
Per 100g | Calories 40
Protein 1 g | Carbs 10 g | Fat 0.1 g
Butternut Squash (per Ounce)
Per 100g | Calories 39
Protein 0 g | Carbs 10.6 g | Fat 0 g
Butternut Squash (per Gram)
Per 100g | Calories 45
Protein 1.4 g | Carbs 16.4 g | Fat 0.1 g
Harris Teeter - Butternut Squash Mash
Per 100g | Calories 86
Protein 1.4 g | Carbs 10.7 g | Fat 4.3 g
Earth Exotics - Baby Courgettes..
Per 100g | Calories 24
Protein 2.4 g | Carbs 3.5 g | Fat 0 g
Earth Exotics - Petites Carottes..
Per 100g | Calories 35
Protein 1.2 g | Carbs 8.2 g | Fat 0 g
Earth Exotics - Oriental Sweet Mix
Per 100g | Calories 39
Protein 2.2 g | Carbs 6.6 g | Fat 0 g
Earth Exotics - Vegetable Trio Baby..
Per 100g | Calories 28
Protein 2.2 g | Carbs 4.4 g | Fat 0 g
