Earnest Eats - Whole Food Bar has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 57.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Earnest Eats - Whole Food Bar has been given a composite ranking of 56, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 54% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin E | 5.6 mg | 18.5% | Mid 40% | Average |
| Thiamin | 0.28 mg | 18.5% | Bottom 30% | Low |
| Riboflavin | 0.19 mg | 11.1% | Bottom 30% | Low |
| Niacin | 0.74 mg | 3.7% | Bottom 10% | Very Low |
| Vitamin B6 | 0.07 mg | 3.7% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 74.1 mg | 7.4% | Bottom 30% | Low |
| Iron | 3.3 mg | 18.5% | Mid 40% | Average |
| Magnesium | 111.1 mg | 27.8% | Mid 40% | Average |
| Phosphorus | 277.8 mg | 27.8% | Mid 40% | Average |
| Potassium | 351.9 mg | 10.1% | Mid 40% | Average |
| Sodium | 351.9 mg | 14.7% | Mid 40% | Average |
| Zinc | 2.2 mg | 14.8% | Bottom 30% | Low |
| Manganese | 0.74 mg | 37% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 57.4 g | 19.1% | Mid 40% | Average |
| Dietary Fiber | 7.4 g | 29.6% | Top 30% | High |
| Sugars | 25.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.1 g | 22.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.7 g | 25.6% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.3% | Bottom 30% | Low |
| Monounsaturated Fat | 9.3 g | |||
| Polyunsaturated Fat | 5.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 190 mg 7.9%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 4 g16%
Sugars 14 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Cinnabon - Bar
Per 100g | Calories 405
Protein 2.7 g | Carbs 70.3 g | Fat 12.2 g
Carman's - Muesli Bar
Per 100g | Calories 409
Protein 15.6 g | Carbs 48.9 g | Fat 22.2 g
Golden Grahams - Treat Bar
Per 100g | Calories 429
Protein 4.8 g | Carbs 76.2 g | Fat 11.9 g
Ian's - Go Bar
Per 100g | Calories 357
Protein 3.6 g | Carbs 75 g | Fat 7.1 g
Earnest Eats - Hot and Fit Cereal..
Per 100g | Calories 418
Protein 11.9 g | Carbs 67.2 g | Fat 11.9 g
Earnest Eats - Baked Whole Food Bar..
Per 100g | Calories 431
Protein 9.8 g | Carbs 54.9 g | Fat 19.6 g
Earnest Eats - Almond Trail Mix
Per 100g | Calories 210
Protein 6 g | Carbs 31 g | Fat 9 g
