Early Spring Farmers Market Omelette
Early Spring Farmers Market Omelette has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Early Spring Farmers Market Omelette has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 3% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 200.5 mg | 8.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.39 g | 0.5% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.4 g | 26.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.4 g | 19.1% | Top 30% | High |
| Saturated Fat | 5.5 g | 27.3% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 331 Calories from Fat 217
% Daily Value *
Total Fat 24.1 g 37.1%
Saturated Fat 10.6 g 53%
Trans Fat
Cholesterol 656 mg 218.7%
Sodium 389 mg 16.2%
Total Carbohydrates 2.7 g 0.9%
Dietary Fiber 0 g
Sugars 1.7 g
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bob Evans - Border Omelette
Per 100g | Calories 205
Protein 15 g | Carbs 2.5 g | Fat 15.9 g
Denny's - Veggie-cheese Omelette..
Per 100g | Calories 111
Protein 10.6 g | Carbs 2.98 g | Fat 6 g
First Watch - Omelette - The Works
Per 100g | Calories 227
Protein 11.4 g | Carbs 2.18 g | Fat 18.8 g
Hardee's - Loaded Omelette Biscuit
Per 100g | Calories 323
Protein 10.6 g | Carbs 18.7 g | Fat 22.2 g
ShopRite - Scrunchy Frosted Flakes of..
Per 100g | Calories 387
Protein 3.2 g | Carbs 90.3 g | Fat 0 g
Aldi Millville - Frosted Flakes..
Per 100g | Calories 393
Protein 3.6 g | Carbs 92.9 g | Fat 0 g
Fresh & Easy - Maple Brown Sugar..
Per 100g | Calories 372
Protein 9.3 g | Carbs 74.4 g | Fat 4.7 g
Jamba Juice - Oatmeal With Brown..
Per 100g | Calories 102
Protein 3.7 g | Carbs 20.4 g | Fat 1.6 g
