Early Peas with Honey Pecan Butter has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Early Peas with Honey Pecan Butter has been given a composite ranking of 66, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 43% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 14 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 35 mg 1.5%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 4 g16%
Sugars 14 g
Protein 4 g 8%
Vitamin A 15% Vitamin C 45%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 200
Protein 6 g | Carbs 17 g | Fat 12 g
Per Serving | Calories 90
Protein 2 g | Carbs 4 g | Fat 7 g
Per Serving | Calories 166
Protein 6.2 g | Carbs 25.2 g | Fat 5.1 g
Per Serving | Calories 148
Protein 4.8 g | Carbs 12.7 g | Fat 9 g