Earl's - Ceaser Salad has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 5.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Earl's - Ceaser Salad has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 81% | |
| Calories from Carbs | 11% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 395.1 mg | 16.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.8 g | 27.4% | Top 30% | High |
| Saturated Fat | 2.6 g | 12.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 553 Calories from Fat 458
% Daily Value *
Total Fat 50.9 g 78.3%
Saturated Fat 7.3 g 36.5%
Trans Fat
Cholesterol 46 mg 15.3%
Sodium 1130 mg 47.1%
Total Carbohydrates 15.2 g 5.1%
Dietary Fiber 4.1 g16.4%
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - Ceasar Salad (Large)
Per 100g | Calories 205
Protein 6.1 g | Carbs 8.7 g | Fat 17.3 g
Ta Ching - Romaine Salad
Per 100g | Calories 24
Protein 1.2 g | Carbs 3.5 g | Fat 0.59 g
Milestone's - California Spring Salad
Per 100g | Calories 123
Protein 4.8 g | Carbs 4.8 g | Fat 10.3 g
Wendy's - Wendy's Side Salad W/ Low..
Per 100g | Calories 58
Protein 1.3 g | Carbs 5.8 g | Fat 3.6 g
Earl's - Dynamite Shrimp Rolls
Per 100g | Calories 146
Protein 3 g | Carbs 22.7 g | Fat 4.8 g
Earl's - Grilled Chicken Clubhouse On..
Per 100g | Calories 215
Protein 16.8 g | Carbs 14.4 g | Fat 9.5 g
Earl's - Roasted Chicken Quesedilla
Per 100g | Calories 212
Protein 15.1 g | Carbs 14.6 g | Fat 10.2 g
Earl's - Warm Potatoe Salad (side)
Per 100g | Calories 199
Protein 4.1 g | Carbs 13.4 g | Fat 14.3 g
