Earl's - Braised BBQ Back Ribs has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 8.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Earl's - Braised BBQ Back Ribs has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 17% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.7 g | 2.9% | Mid 40% | Average |
| Dietary Fiber | 0.01 g | 0.05% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.5 g | 23.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.6 g | 20.9% | Top 30% | High |
| Saturated Fat | 5 g | 24.9% | Top 30% | High |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1164 Calories from Fat 0
% Daily Value *
Total Fat 78.1 g 120.1%
Saturated Fat 28.5 g 142.7%
Trans Fat 0 g
Cholesterol 306.3 mg 102.1%
Sodium 2958.4 mg 123.3%
Total Carbohydrates 49.6 g 16.5%
Dietary Fiber 0.07 g0.28%
Sugars 0 g
Protein 66.2 g 132.3%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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