Earl Grey Gelato has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Earl Grey Gelato has been given a composite ranking of 30, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 5% | |
Calories from Carbs | 91% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64 g | 21.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 64 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | ||
Saturated Fat | 0.5 g | 2.5% |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 50 mg 2.1%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 0 g
Sugars 64 g
Protein 3 g 6%
Vitamin A Vitamin C 6%
Calcium 10% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 430
Protein 9 g | Carbs 34 g | Fat 29 g
Per Serving | Calories 520
Protein 10 g | Carbs 52 g | Fat 30 g
Per Serving | Calories 640
Protein 9 g | Carbs 53 g | Fat 45 g
Per Serving | Calories 650
Protein 8 g | Carbs 33 g | Fat 55 g
Per Serving | Calories 270
Protein 4 g | Carbs 36 g | Fat 12 g
Per Serving | Calories 950
Protein 10 g | Carbs 74 g | Fat 70 g
Per Serving | Calories 60
Protein 1 g | Carbs 14 g | Fat 0 g
Per Serving | Calories 670
Protein 11 g | Carbs 55 g | Fat 44 g