Eagle Mills - Best Loaf Classic Italian bread machine mix has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 65.91g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Eagle Mills - Best Loaf Classic Italian bread machine mix has been given a composite ranking of 39, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 11% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 704.5 mg | 29.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.9 g | 22% | Top 10% | Very High |
Dietary Fiber | 2.3 g | 9.1% | Top 30% | High |
Sugars | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.6 g | 27.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 7% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 310 mg 12.9%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 366
Protein 12.2 g | Carbs 68.3 g | Fat 6.1 g
Per 100g | Calories 364
Protein 13.6 g | Carbs 65.9 g | Fat 4.5 g
Per 100g | Calories 364
Protein 13.6 g | Carbs 65.9 g | Fat 4.5 g
Per Serving | Calories 174
Protein 4.3 g | Carbs 27.1 g | Fat 5.2 g
Per 100g | Calories 366
Protein 12.2 g | Carbs 68.3 g | Fat 6.1 g
Per 100g | Calories 364
Protein 13.6 g | Carbs 65.9 g | Fat 4.5 g
Per 100g | Calories 364
Protein 13.6 g | Carbs 65.9 g | Fat 4.5 g
Per 100g | Calories 357
Protein 10.2 g | Carbs 71.4 g | Fat 5.1 g