Eagle Mills - Best Loaf Bread Mix Classic Italian has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 68.21g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Eagle Mills - Best Loaf Bread Mix Classic Italian has been given a composite ranking of 35, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 11% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.7 mg | 9.4% | Mid 40% | Average |
Sodium | 682.4 mg | 28.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 68.2 g | 22.7% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.4% | Mid 40% | Average |
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.51 g 2.6%
Trans Fat 0 g
Cholesterol
Sodium 290 mg 12.1%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 401
Protein 0 g | Carbs 61.7 g | Fat 18.5 g
Per 100g | Calories 392
Protein 9.8 g | Carbs 78.4 g | Fat 4.9 g
Per 100g | Calories 236
Protein 7.1 g | Carbs 49.5 g | Fat 2.4 g
Per 100g | Calories 360
Protein 8 g | Carbs 52 g | Fat 12 g
Per 100g | Calories 376
Protein 14.1 g | Carbs 68.2 g | Fat 4.7 g
Per 100g | Calories 357
Protein 10.2 g | Carbs 71.4 g | Fat 5.1 g
Per 100g | Calories 364
Protein 13.6 g | Carbs 65.9 g | Fat 4.5 g
Per 100g | Calories 364
Protein 12.1 g | Carbs 68 g | Fat 4.9 g