e4b - e4b 100% Fruit Puree Blue Raspberry has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 15.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing e4b - e4b 100% Fruit Puree Blue Raspberry has been given a composite ranking of 82, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 7.9 mg | 13.2% | Top 10% | Very High |
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17.6 mg | 1.8% | Mid 40% | Average |
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 8.8 mg | 0.4% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.9 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 2.6 g | 10.6% | Top 10% | Very High |
| Sugars | 12.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 18 g 6%
Dietary Fiber 3 g12%
Sugars 14 g
Protein 0 g
Vitamin A Vitamin C 15%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsBlue Bunny - Blue Bunny Yogurt Fat..
Per 100g | Calories 44
Protein 3.5 g | Carbs 7.1 g | Fat 0 g
Yoplait - Yoplait Yogurt Fat Free,..
Per 100g | Calories 59
Protein 2.9 g | Carbs 11.2 g | Fat 0 g
Blue Bunny - Blue Bunny Yogurt Light,..
Per 100g | Calories 53
Protein 3.5 g | Carbs 8.8 g | Fat 0 g
Blue Bunny - Blue Bunny Yogurt Light,..
Per 100g | Calories 53
Protein 3.5 g | Carbs 8.2 g | Fat 0 g
Related Searches
Fruit Works - Fruit Works Apple..
Per 100g | Calories 44
Protein 0 g | Carbs 12.3 g | Fat 0 g
Fruit Craze - Fruit Craze Real Fruit..
Per 100g | Calories 49
Protein 0 g | Carbs 12.8 g | Fat 0 g
Fruit 2 O - Fruit 2 O Water Beverage..
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Fruit 2 O - Fruit 2 O Water Beverage..
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
E4b - e4b 100% Fruit Puree Strawberry..
Per 100g | Calories 62
Protein 0 g | Carbs 15.9 g | Fat 0 g
E4b - e4b 100% Fruit Puree Mango
Per 100g | Calories 62
Protein 0 g | Carbs 15.9 g | Fat 0 g
