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E-Mom's Bread Pudding - Recipe and Nutrition Facts
80

E-Mom's Bread Pudding Recipe

E-Mom's Bread Pudding has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 34.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing E-Mom's Bread Pudding has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat15%
 Calories from Carbs69%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A235 IU4.7%
Vitamin C0.18 mg0.3%
Vitamin D38.8 IU9.7%
Vitamin E0.68 mg2.3%
Thiamin0.12 mg8.1%
Riboflavin0.31 mg18.1%
Niacin1.4 mg7.1%
Vitamin B60.08 mg4.1%
Folate30.4 mcg7.6%
Vitamin B121 mcg17.2%
Pantothenic Acid0.65 mg6.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium123 mg12.3%
Iron2.1 mg11.4%
Magnesium34.4 mg8.6%
Phosphorus100 mg10%
Potassium324.4 mg9.3%
Sodium204.9 mg8.5%
Zinc1 mg6.9%
Copper0.12 mg6%
Manganese0.73 mg36.6%
Selenium19.5 mcg27.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.6 g11.5%
Dietary Fiber2.9 g11.6%
Sugars10 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.4 g5.2%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.8 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 196 Calories from Fat 0

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0.2 mg 0.07%

Sodium 204.9 mg 8.5%

Total Carbohydrates 34.6 g 11.5%

Dietary Fiber 2.9 g11.6%

Sugars 10 g

Protein 8.2 g 16.4%

Vitamin A 4.7% Vitamin C 0.3%

Calcium 12.3% Iron 11.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=37797 Embed Table:

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