Dynasty - Dynasty Rice Jasmine Brown has a high-calorie, very high-carb, low-fat and average-protein content.
The food contains 81.57g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Dynasty - Dynasty Rice Jasmine Brown has been given a composite ranking of 50, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 0% | |
Calories from Carbs | 95% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 0 mg | |||
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 81.6 g | 27.2% | Top 10% | Very High |
Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 37 g 12.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 168
Protein 2.4 g | Carbs 31.3 g | Fat 3.2 g
Per 100g | Calories 358
Protein 6.3 g | Carbs 77.9 g | Fat 3.2 g
Per 100g | Calories 282
Protein 5.3 g | Carbs 61.7 g | Fat 1.8 g
Per 100g | Calories 360
Protein 10 g | Carbs 80 g | Fat 3 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 353
Protein 8.8 g | Carbs 75 g | Fat 4.4 g
Per 100g | Calories 380
Protein 8.9 g | Carbs 78.2 g | Fat 3.4 g
Per 100g | Calories 375
Protein 8.8 g | Carbs 77.2 g | Fat 3.3 g
Per 100g | Calories 647
Protein 0 g | Carbs 0 g | Fat 71.1 g
Per 100g | Calories 151
Protein 0 g | Carbs 35.3 g | Fat 0 g
Per 100g | Calories 353
Protein 4.4 g | Carbs 81.6 g | Fat 0 g
Per 100g | Calories 38
Protein 4.4 g | Carbs 3.3 g | Fat 0.55 g