Dynasty - Dynasty Cooking Sauce Cantonese Fried Rice Quick & Easy has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 25.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Chinese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Dynasty - Dynasty Cooking Sauce Cantonese Fried Rice Quick & Easy has been given a composite ranking of 14, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 0% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100.8 mg | 10.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 3729 mg | 155.4% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.2 g | 8.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 15.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 740 mg 30.8%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 3 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 126
Protein 5 g | Carbs 25.2 g | Fat 0 g
Per 100g | Calories 202
Protein 0 g | Carbs 45.4 g | Fat 0 g
Per 100g | Calories 151
Protein 0 g | Carbs 35.3 g | Fat 0 g
Per 100g | Calories 181
Protein 3 g | Carbs 45.4 g | Fat 0 g
Per Serving | Calories 210
Protein 6 g | Carbs 26 g | Fat 9 g
Per 100g | Calories 202
Protein 0 g | Carbs 45.4 g | Fat 0 g
Per 100g | Calories 126
Protein 5 g | Carbs 25.2 g | Fat 0 g
Per 100g | Calories 151
Protein 0 g | Carbs 35.3 g | Fat 0 g
Per 100g | Calories 151
Protein 0 g | Carbs 35.3 g | Fat 0 g