Dymatize Nutrition - Supreme Gourmet Hi-Protein Meal Replacement Bar Scrumptious Sweet Roll has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B12, Vitamin C, Vitamin E, Riboflavin, Niacin and Pantothenic Acid.
The food contains 33.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 44.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Dymatize Nutrition - Supreme Gourmet Hi-Protein Meal Replacement Bar Scrumptious Sweet Roll, and we advise that this food in moderation.
Calories from Protein | 49% | |
Calories from Fat | 14% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1041.7 IU | 20.8% | Top 30% | High |
Vitamin C | 12.5 mg | 20.8% | Top 30% | High |
Vitamin E | 6.3 mg | 21% | Mid 40% | Average |
Thiamin | 0.3 mg | 20% | Bottom 30% | Low |
Riboflavin | 0.4 mg | 23.5% | Mid 40% | Average |
Niacin | 4.2 mg | 21% | Mid 40% | Average |
Vitamin B6 | 0.4 mg | 20% | Mid 40% | Average |
Vitamin B12 | 1.3 mcg | 21.8% | Mid 40% | Average |
Pantothenic Acid | 2.1 mg | 21% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 347.2 mg | 34.7% | Top 10% | Very High |
Iron | 0.5 mg | 2.8% | Bottom 30% | Low |
Phosphorus | 208.3 mg | 20.8% | Mid 40% | Average |
Potassium | 48.6 mg | 1.4% | Bottom 10% | Very Low |
Sodium | 145.8 mg | 6.1% | Bottom 30% | Low |
Manganese | 0.1 mg | 5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.3 g | 11.1% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 44.4 g | 88.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.6% | Mid 40% | Average |
Saturated Fat | 4.2 g | 21% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 3 g 15.1%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 105 mg 4.4%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 32 g 63.9%
Vitamin A 15% Vitamin C 15%
Calcium 25% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 389
Protein 14.1 g | Carbs 70.7 g | Fat 5.3 g
Per 100g | Calories 492
Protein 10 g | Carbs 38 g | Fat 34 g
Per 100g | Calories 378
Protein 33.1 g | Carbs 56.2 g | Fat 2.2 g
Per 100g | Calories 158
Protein 15.8 g | Carbs 5.3 g | Fat 8.8 g
Per 100g | Calories 373
Protein 88 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 379
Protein 63.6 g | Carbs 18.2 g | Fat 7.6 g
Per 100g | Calories 389
Protein 76.4 g | Carbs 8.7 g | Fat 5.2 g
Per 100g | Calories 130
Protein 26.6 g | Carbs 2.91 g | Fat 1.7 g