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Dymatize Nutrition Supreme Gourmet Hi-Protein Meal Replacement Bar Scrumptious Sweet Roll - Nutrition Facts
74

Supreme Gourmet Hi-Protein Meal Replacement Bar Scrumptious Sweet Roll

Dymatize Nutrition - Supreme Gourmet Hi-Protein Meal Replacement Bar Scrumptious Sweet Roll has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B12, Vitamin C, Vitamin E, Riboflavin, Niacin and Pantothenic Acid.

The food contains 33.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 44.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Dymatize Nutrition - Supreme Gourmet Hi-Protein Meal Replacement Bar Scrumptious Sweet Roll, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat14%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein
  • High in Vitamin E
  • Very low in Cholesterol
  • High in Calcium
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1041.7 IU20.8%Top 30%High
Vitamin C12.5 mg20.8%Top 30%High
Vitamin E6.3 mg21%Mid 40%Average
Thiamin0.3 mg20%Bottom 30%Low
Riboflavin0.4 mg23.5%Mid 40%Average
Niacin4.2 mg21%Mid 40%Average
Vitamin B60.4 mg20%Mid 40%Average
Vitamin B121.3 mcg21.8%Mid 40%Average
Pantothenic Acid2.1 mg21%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium347.2 mg34.7%Top 10%Very High
Iron0.5 mg2.8%Bottom 30%Low
Phosphorus208.3 mg20.8%Mid 40%Average
Potassium48.6 mg1.4%Bottom 10%Very Low
Sodium145.8 mg6.1%Bottom 30%Low
Manganese0.1 mg5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.3 g11.1%Mid 40%Average
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein44.4 g88.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%Mid 40%Average
Saturated Fat4.2 g21%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 36

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 3 g 15.1%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 105 mg 4.4%

Total Carbohydrates 24 g 8%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 32 g 63.9%

Vitamin A 15% Vitamin C 15%

Calcium 25% Iron 2%

*Based on a 2000 Calorie diet

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