Dymatize Nutrition - Hardcore Chocolate Super Mass Gainer has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin and Niacin.
The food contains 74.08g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and average in trans fats.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Dymatize Nutrition - Hardcore Chocolate Super Mass Gainer , and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 6% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 117.6 IU | 2.4% | Mid 40% | Average |
Vitamin C | 19.4 mg | 32.3% | Top 30% | High |
Vitamin D | 141.1 IU | 35.3% | Mid 40% | Average |
Vitamin E | 5.9 mg | 19.6% | Mid 40% | Average |
Thiamin | 0.35 mg | 23.5% | Mid 40% | Average |
Riboflavin | 0.5 mg | 29.4% | Mid 40% | Average |
Niacin | 5.9 mg | 29.4% | Mid 40% | Average |
Vitamin B6 | 0.59 mg | 29.4% | Mid 40% | Average |
Folic Acid | 129.3 mcg | |||
Vitamin B12 | 1.8 mcg | 29.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 411.5 mg | 41.2% | Top 10% | Very High |
Iron | 0.05 mg | 0.29% | Bottom 30% | Low |
Potassium | 352.7 mg | 10.1% | Top 10% | Very High |
Sodium | 88.2 mg | 3.7% | Mid 40% | Average |
Zinc | 3.5 mg | 23.5% | Mid 40% | Average |
Fluoride | 149.9 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.1 g | 24.7% | Top 30% | High |
Dietary Fiber | 0.29 g | 1.2% | Mid 40% | Average |
Sugars | 11.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.3 g | 30.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.6% | Mid 40% | Average |
Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0.6 g |
Serving size
Amount Per Serving
Calories 1280 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat 2 g
Cholesterol 35 mg 11.7%
Sodium 300 mg 12.5%
Total Carbohydrates 252 g 84%
Dietary Fiber 1 g4%
Sugars 39 g
Protein 52 g 104%
Vitamin A 8% Vitamin C 110%
Calcium 140% Iron 1%
*Based on a 2000 Calorie diet
Per 100g | Calories 380
Protein 36 g | Carbs 50 g | Fat 4 g
Per 100g | Calories 106
Protein 6.6 g | Carbs 14.6 g | Fat 2.6 g
Per 100g | Calories 74
Protein 4.8 g | Carbs 12.2 g | Fat 0.96 g
Per 100g | Calories 370
Protein 33.5 g | Carbs 45.9 g | Fat 10.6 g
Per 100g | Calories 376
Protein 15.3 g | Carbs 74.1 g | Fat 2.4 g
Per 100g | Calories 175
Protein 44.1 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 0
Protein | Carbs | Fat 0 g
Per 100g | Calories 177
Protein 44.2 g | Carbs 0 g | Fat 0 g