Dyck Family Pizza Dough has a very high-calorie, very high-carb, average-fat and high-protein content.
The food contains 106.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Dyck Family Pizza Dough, and we advise that this food on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 19% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 106.9 mg | 4.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.1 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 0.87 g | 3.5% | Mid 40% | Average |
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.99 g | 1.5% | Bottom 30% | Low |
Saturated Fat | 0.13 g | 0.65% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 623 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 0 mg
Sodium 1406.1 mg 58.6%
Total Carbohydrates 106.8 g 35.6%
Dietary Fiber 11.4 g45.6%
Sugars 2.9 g
Protein 18.4 g 36.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 221
Protein 5.7 g | Carbs 40.4 g | Fat 3.7 g
Per Serving | Calories 229
Protein 6 g | Carbs 42.1 g | Fat 3.6 g
Per Serving | Calories 111
Protein 3.4 g | Carbs 22.2 g | Fat 0.88 g
Per Serving | Calories 134
Protein 3.4 g | Carbs 23.9 g | Fat 1.4 g
Per Serving | Calories 246
Protein 16.5 g | Carbs 1.3 g | Fat 19.2 g
Per Serving | Calories 163
Protein 7.7 g | Carbs 5 g | Fat 11.9 g
Per Serving | Calories 112
Protein 7.4 g | Carbs 6.7 g | Fat 6.3 g
Per Serving | Calories 144
Protein 19.1 g | Carbs 2.88 g | Fat 5.5 g