Duxelles of Mushrooms has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Duxelles of Mushrooms has been given a composite ranking of 44, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 0% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 830 mg | 23.7% | ||
Sodium | 1180 mg | 49.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1180 mg 49.2%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 4 g16%
Sugars 7 g
Protein 8 g 16%
Vitamin A 2% Vitamin C 15%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 130
Protein 2 g | Carbs 3 g | Fat 12 g
Per Serving | Calories 30
Protein 0 g | Carbs 5 g | Fat 0.5 g
Per Serving | Calories 220
Protein 2 g | Carbs 5 g | Fat 20 g
Per Serving | Calories 40
Protein 2 g | Carbs 3 g | Fat 2.5 g
Per Serving | Calories 360
Protein 19 g | Carbs 1 g | Fat 32 g
Per Serving | Calories 610
Protein 21 g | Carbs 32 g | Fat 46 g
Per Serving | Calories 90
Protein 5 g | Carbs 9 g | Fat 3 g
Per Serving | Calories 660
Protein 51 g | Carbs 15 g | Fat 42 g