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Dutch Oven One Pan Chicken And Noodles - Recipe and Nutrition Facts
41

Dutch Oven One Pan Chicken And Noodles Recipe

Dutch Oven One Pan Chicken And Noodles has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Thiamin, Niacin and Folate.

The food contains 37.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Dutch cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Dutch Oven One Pan Chicken And Noodles has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat42%
 Calories from Carbs44%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A228.2 IU4.6%Top 30%High
Retinol54.5 mcg
Vitamin C0.99 mg1.7%Mid 40%Average
Vitamin D6.4 IU1.6%Mid 40%Average
Thiamin0.5 mg33%Top 10%Very High
Riboflavin0 mg
Niacin3.5 mg17.3%Top 30%High
Vitamin B60 mg
Folate55 mcg13.7%Top 30%High
Folic Acid42.6 mcg
Vitamin B120 mcg
Pantothenic Acid0.5 mg5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.8 mg1.9%Mid 40%Average
Iron1.5 mg8.3%Top 30%High
Magnesium16.3 mg4.1%Mid 40%Average
Phosphorus97.5 mg9.8%Mid 40%Average
Potassium185.1 mg5.3%Mid 40%Average
Sodium497.8 mg20.7%Top 30%High
Zinc0.5 mg3.3%Mid 40%Average
Copper0 mg
Manganese0.5 mg24.8%Top 30%High
Selenium18.8 mcg26.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.7 g6.2%Mid 40%Average
Dietary Fiber0.89 g3.6%Mid 40%Average
Starch0 g
Sugars1.1 g
Sucrose0 mg
Glucose0.5 mg
Fructose0 mg
Lactose0 mg
Maltose0.5 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.5 mg
Glutamic Acid1.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%Mid 40%Average
Saturated Fat3.7 g18.3%Mid 40%Average
Monounsaturated Fat2.5 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water116.3 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 338 Calories from Fat 142

% Daily Value *

Total Fat 15.8 g 24.3%

Saturated Fat 7.4 g 37%

Trans Fat

Cholesterol 64.9 mg 21.6%

Sodium 1005.6 mg 41.9%

Total Carbohydrates 37.8 g 12.6%

Dietary Fiber 1.8 g7.2%

Sugars 2.2 g

Protein 11.6 g 23.2%

Vitamin A 9.2% Vitamin C 3.3%

Calcium 3.8% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/dutch-oven-one-pan-chicken-and-noodles-64192 Embed Table:

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