Dutch Oven One Pan Chicken And Noodles has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 37.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Dutch cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Dutch Oven One Pan Chicken And Noodles has been given a composite ranking of 41, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 42% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 228.2 IU | 4.6% | Top 30% | High |
Retinol | 54.5 mcg | |||
Vitamin C | 0.99 mg | 1.7% | Mid 40% | Average |
Vitamin D | 6.4 IU | 1.6% | Mid 40% | Average |
Thiamin | 0.5 mg | 33% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 3.5 mg | 17.3% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 55 mcg | 13.7% | Top 30% | High |
Folic Acid | 42.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.5 mg | 5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18.8 mg | 1.9% | Mid 40% | Average |
Iron | 1.5 mg | 8.3% | Top 30% | High |
Magnesium | 16.3 mg | 4.1% | Mid 40% | Average |
Phosphorus | 97.5 mg | 9.8% | Mid 40% | Average |
Potassium | 185.1 mg | 5.3% | Mid 40% | Average |
Sodium | 497.8 mg | 20.7% | Top 30% | High |
Zinc | 0.5 mg | 3.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.5 mg | 24.8% | Top 30% | High |
Selenium | 18.8 mcg | 26.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.7 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 0.89 g | 3.6% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 1.1 g | |||
Sucrose | 0 mg | |||
Glucose | 0.5 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0.5 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.8 g | 12% | Mid 40% | Average |
Saturated Fat | 3.7 g | 18.3% | Mid 40% | Average |
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 116.3 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 338 Calories from Fat 142
% Daily Value *
Total Fat 15.8 g 24.3%
Saturated Fat 7.4 g 37%
Trans Fat
Cholesterol 64.9 mg 21.6%
Sodium 1005.6 mg 41.9%
Total Carbohydrates 37.8 g 12.6%
Dietary Fiber 1.8 g7.2%
Sugars 2.2 g
Protein 11.6 g 23.2%
Vitamin A 9.2% Vitamin C 3.3%
Calcium 3.8% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 94
Protein 7.8 g | Carbs 11.4 g | Fat 2 g
Per Serving | Calories 135
Protein 7.4 g | Carbs 6.9 g | Fat 8.1 g
Per Serving | Calories 398
Protein 28 g | Carbs 5.3 g | Fat 28.8 g
Per Serving | Calories 242
Protein 21.6 g | Carbs 18.6 g | Fat 8.8 g
Per Serving | Calories 177
Protein 3.8 g | Carbs 12.1 g | Fat 12.9 g
Per Serving | Calories 215
Protein 8.5 g | Carbs 14 g | Fat 14.1 g
Per Serving | Calories 58
Protein 1.6 g | Carbs 4.2 g | Fat 4.3 g