Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Dutch Mill Mini Donuts Powdered Sugar - Nutrition Facts and detailed Analysis
16

Dutch Mill Mini Donuts Powdered Sugar

Dutch Mill - Dutch Mill Mini Donuts Powdered Sugar has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 52.91g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Dutch Mill - Dutch Mill Mini Donuts Powdered Sugar, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat45%
 Calories from Carbs50%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.3 mg3.5%Mid 40%Average
Iron1.8 mg9.8%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium440.9 mg18.4%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.9 g17.6%Top 30%High
Dietary Fiber1.8 g7.1%Top 30%High
Sugars28.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.2 g32.6%Top 10%Very High
Saturated Fat8.8 g44.1%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 100

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 250 mg 10.4%

Total Carbohydrates 30 g 10%

Dietary Fiber 1 g4%

Sugars 16 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
22

Dolly Madison Bakery - Donut Gems..

Per 100g | Calories 383
Protein 4.6 g | Carbs 49.1 g | Fat 18.4 g

46

The Bakery At Walmart - Donuts Glazed

Per 100g | Calories 317
Protein 5.3 g | Carbs 45.9 g | Fat 12.3 g

22

Entenmann's - Popettes Softee..

Per 100g | Calories 441
Protein 5.3 g | Carbs 54.7 g | Fat 22.9 g

23

Freihofer's - Freihofer's Donuts..

Per 100g | Calories 423
Protein 5.8 g | Carbs 53.9 g | Fat 23.1 g

Related Searches

15

Mrs. Freshley's - Mrs. Freshley's..

Per 100g | Calories 423
Protein 4 g | Carbs 54.4 g | Fat 20.2 g

16

Domino Sugar - Powdered Sugar Pure..

Per 100g | Calories 400
Protein 0 g | Carbs 100 g | Fat 0 g

16

Imperial Sugar - Powdered Sugar

Per 100g | Calories 400
Protein 0 g | Carbs 100 g | Fat 0 g

16

Holly - Holly Powdered Sugar

Per 100g | Calories 397
Protein 0 g | Carbs 99.2 g | Fat 0 g

11

Dutch Mill - Dutch Mill Mini Donuts..

Per 100g | Calories 417
Protein 4 g | Carbs 49.6 g | Fat 23.8 g

7

Dutch Mill - Mini Donuts Rich Frosted

Per 100g | Calories 448
Protein 6.2 g | Carbs 47.8 g | Fat 26.2 g

16

Dutch Mill - Dutch Mill Mini Donuts..

Per 100g | Calories 406
Protein 5.3 g | Carbs 51.1 g | Fat 19.4 g

13

Dutch Mill - Hot Chocolate Mix (lite)

Per 100g | Calories 385
Protein 7.7 g | Carbs 61.5 g | Fat 11.5 g