Dutch Ham Rolls (A.k.a. Breadless Sandwich a Low Carb Snack) Recipe

Dutch Ham Rolls (A. k.a. Breadless Sandwich a Low Carb Snack) has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 0.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Dutch cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Dutch Ham Rolls (A. k.a. Breadless Sandwich a Low Carb Snack) has been given a composite ranking of 5, and sparingly.