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Dutch Bros Skinny Latte - Nutrition Facts and detailed Analysis
69

Skinny Dutch Latte

Dutch Bros - Skinny Dutch Latte has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 2.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Dutch Bros - Skinny Dutch Latte, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein41%
 Calories from Fat5%
 Calories from Carbs54%

Why this is good for you

  • Very low in Saturated Fat
  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium30.6 mg1.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.91 g1%Bottom 10%Very Low
Dietary Fiber0 g
Sugars2.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.12 g0.18%Bottom 30%Low
Saturated Fat0.09 g0.44%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 73 Calories from Fat 4

% Daily Value *

Total Fat 0.4 g 0.62%

Saturated Fat 0.3 g 1.5%

Trans Fat 0 g

Cholesterol 7 mg 2.3%

Sodium 104 mg 4.3%

Total Carbohydrates 9.9 g 3.3%

Dietary Fiber 0 g

Sugars 9.9 g

Protein 7.5 g 15%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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