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Dutch Babies/German Pancake - Recipe and Nutrition Facts
10

Dutch Babies/German Pancake Recipe

Dutch Babies/German Pancake has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Riboflavin.

The food contains 18.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Dutch cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Dutch Babies/German Pancake has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat58%
 Calories from Carbs24%

Why this is good for you

  • High in Protein
  • High in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A905 IU18.1%
Vitamin C0.18 mg0.3%
Vitamin D62 IU15.5%
Vitamin E1 mg3.4%
Thiamin0.2 mg13%
Riboflavin0.48 mg28.1%
Niacin1.2 mg5.8%
Vitamin B60.11 mg5.6%
Folate70 mcg17.5%
Vitamin B120.77 mcg12.9%
Pantothenic Acid1 mg10.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88 mg8.8%
Iron1.9 mg10.8%
Magnesium12 mg3%
Phosphorus157 mg15.7%
Potassium114.2 mg3.3%
Sodium195.4 mg8.1%
Zinc0.98 mg6.5%
Copper0.04 mg1.9%
Manganese0.15 mg7.3%
Selenium29.6 mcg42.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.1 g6%
Dietary Fiber0.5 g2%
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.6 g25.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.2 g29.5%
Saturated Fat9.6 g48%
Monounsaturated Fat5.9 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 298 Calories from Fat 0

% Daily Value *

Total Fat 19.2 g 29.5%

Saturated Fat 9.6 g 48%

Trans Fat

Cholesterol 350 mg 116.7%

Sodium 195.4 mg 8.1%

Total Carbohydrates 18.1 g 6%

Dietary Fiber 0.5 g2%

Sugars 1.9 g

Protein 12.6 g 25.2%

Vitamin A 18.1% Vitamin C 0.3%

Calcium 8.8% Iron 10.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=79770 Embed Table:

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