Dutch Babies/German Pancake has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Riboflavin.
The food contains 18.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Dutch cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Dutch Babies/German Pancake has been given a composite ranking of 10, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 58% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 905 IU | 18.1% | ||
Vitamin C | 0.18 mg | 0.3% | ||
Vitamin D | 62 IU | 15.5% | ||
Vitamin E | 1 mg | 3.4% | ||
Thiamin | 0.2 mg | 13% | ||
Riboflavin | 0.48 mg | 28.1% | ||
Niacin | 1.2 mg | 5.8% | ||
Vitamin B6 | 0.11 mg | 5.6% | ||
Folate | 70 mcg | 17.5% | ||
Vitamin B12 | 0.77 mcg | 12.9% | ||
Pantothenic Acid | 1 mg | 10.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88 mg | 8.8% | ||
Iron | 1.9 mg | 10.8% | ||
Magnesium | 12 mg | 3% | ||
Phosphorus | 157 mg | 15.7% | ||
Potassium | 114.2 mg | 3.3% | ||
Sodium | 195.4 mg | 8.1% | ||
Zinc | 0.98 mg | 6.5% | ||
Copper | 0.04 mg | 1.9% | ||
Manganese | 0.15 mg | 7.3% | ||
Selenium | 29.6 mcg | 42.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.1 g | 6% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.6 g | 25.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.2 g | 29.5% | ||
Saturated Fat | 9.6 g | 48% | ||
Monounsaturated Fat | 5.9 g | |||
Polyunsaturated Fat | 1.5 g |
Serving size
Amount Per Serving
Calories 298 Calories from Fat 0
% Daily Value *
Total Fat 19.2 g 29.5%
Saturated Fat 9.6 g 48%
Trans Fat
Cholesterol 350 mg 116.7%
Sodium 195.4 mg 8.1%
Total Carbohydrates 18.1 g 6%
Dietary Fiber 0.5 g2%
Sugars 1.9 g
Protein 12.6 g 25.2%
Vitamin A 18.1% Vitamin C 0.3%
Calcium 8.8% Iron 10.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 190
Protein 6.5 g | Carbs 33.6 g | Fat 3.2 g
Per Serving | Calories 245
Protein 10.2 g | Carbs 30.2 g | Fat 8.6 g
Per Serving | Calories 138
Protein 5.9 g | Carbs 14.2 g | Fat 6.2 g
Per Serving | Calories 238
Protein 7.7 g | Carbs 17.8 g | Fat 15.1 g
Per Serving | Calories 323
Protein 10.8 g | Carbs 59.5 g | Fat 4.9 g
Per Serving | Calories 85
Protein 4.6 g | Carbs 11.4 g | Fat 2.4 g
Per Serving | Calories 206
Protein 11.9 g | Carbs 33.9 g | Fat 3.3 g
Per Serving | Calories 80
Protein 3.5 g | Carbs 13.9 g | Fat 1.4 g