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Dutch Babies 3 - Recipe and Nutrition Facts
2

Dutch Babies 3 Recipe

Dutch Babies 3 has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Riboflavin.

The food contains 40.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Dutch cuisine.

Based on the composite nutritive standing Dutch Babies 3 has been given a composite ranking of 2, and sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat57%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.83 IU0.02%Mid 40%Average
Retinol280.2 mcg
Vitamin C0.83 mg1.4%Mid 40%Average
Vitamin D65.3 IU16.3%Top 10%Very High
Thiamin0 mg
Riboflavin0.83 mg48.6%Top 10%Very High
Niacin0.83 mg4.1%Mid 40%Average
Vitamin B60 mg
Folate43.8 mcg11%Top 30%High
Folic Acid0 mcg
Vitamin B120.83 mcg13.8%Top 10%Very High
Pantothenic Acid1.7 mg16.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium136.4 mg13.6%Top 10%Very High
Iron1.7 mg9.2%Top 30%High
Magnesium26.4 mg6.6%Top 30%High
Phosphorus240.5 mg24%Top 10%Very High
Potassium247.1 mg7.1%Top 30%High
Sodium259.7 mg10.8%Mid 40%Average
Zinc1.7 mg11%Top 30%High
Copper0 mg
Manganese0 mg
Selenium33.9 mcg48.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.6 g11.2%Top 30%High
Dietary Fiber0.99 g4%Mid 40%Average
Sugars0.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.5 g28.9%Top 10%Very High
Tryptophan0 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine0.8 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0 mg
Alanine0.8 mg
Aspartic Acid0.8 mg
Glutamic Acid3.3 mg
Glycine0.8 mg
Proline0.8 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.3 g43.5%Top 10%Very High
Saturated Fat15.7 g78.5%Top 10%Very High
Monounsaturated Fat8.3 g
Polyunsaturated Fat2.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 543 Calories from Fat 308

% Daily Value *

Total Fat 34.2 g 52.6%

Saturated Fat 19 g 95%

Trans Fat

Cholesterol 391 mg 130.3%

Sodium 314.2 mg 13.1%

Total Carbohydrates 40.6 g 13.5%

Dietary Fiber 1.2 g4.8%

Sugars 0.7 g

Protein 17.5 g 35%

Vitamin A 0% Vitamin C 1.7%

Calcium 16.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/dutch-babies-193652 Embed Table:

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