Dunn Bros Coffee - Soy Iced Chai Tea Latte 16oz has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Dunn Bros Coffee - Soy Iced Chai Tea Latte 16oz, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 6% | |
Calories from Carbs | 92% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | ||
Dietary Fiber | 0 g | |||
Sugars | 33 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1 g | 1.5% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 0
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 10 mg 0.4%
Total Carbohydrates 36 g 12%
Dietary Fiber 0 g
Sugars 33 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 160
Protein 6 g | Carbs 33 g | Fat 0 g
Per 100g | Calories 150
Protein 1 g | Carbs 28 g | Fat 1 g
Per 100g | Calories 230
Protein 8 g | Carbs 49 g | Fat 0 g
Per 100g | Calories 210
Protein 6 g | Carbs 33 g | Fat 6 g
Per 100g | Calories 80
Protein 2 g | Carbs 10 g | Fat 2.5 g
Per 100g | Calories 220
Protein 6 g | Carbs 39 g | Fat 4 g
Per 100g | Calories 140
Protein 9 g | Carbs 14 g | Fat 6 g
Per 100g | Calories 240
Protein 3 g | Carbs 49 g | Fat 3.5 g