Dunn Bros Coffee - Hot Chocolate 20oz has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Dunn Bros Coffee - Hot Chocolate 20oz, and we advise that this food sparingly.
Calories from Protein | 17% | |
Calories from Fat | 22% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69 g | 23% | ||
Dietary Fiber | 0 g | |||
Sugars | 64 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19 g | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 6 g | 30% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 0
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 300 mg 12.5%
Total Carbohydrates 69 g 23%
Dietary Fiber 0 g
Sugars 64 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 56
Protein 3.2 g | Carbs 8.8 g | Fat 1 g
Per 100g | Calories 417
Protein 9 g | Carbs 38 g | Fat 21 g
Per 100g | Calories 500
Protein 9 g | Carbs 106 g | Fat 7 g
Per 100g | Calories 195
Protein 4.5 g | Carbs 42 g | Fat 2.3 g
Per 100g | Calories 240
Protein 4 g | Carbs 49 g | Fat 3.5 g
Per 100g | Calories 190
Protein 3 g | Carbs 36 g | Fat 4 g
Per 100g | Calories 310
Protein 5 g | Carbs 64 g | Fat 5 g
Per 100g | Calories 160
Protein 2 g | Carbs 27 g | Fat 3.5 g