Dunkin' Donuts - Tropical Fruit Smoothie has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 16.98g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.54 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Dunkin' Donuts - Tropical Fruit Smoothie, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 86% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 24.3 mg | 1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 0.22 g | 0.88% | Mid 40% | Average |
| Sugars | 15.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.5 g | 3.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.55 g | 0.85% | Bottom 30% | Low |
| Saturated Fat | 0.33 g | 1.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 360 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 110 mg 4.6%
Total Carbohydrates 77 g 25.7%
Dietary Fiber 1 g4%
Sugars 71 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Irresistibles - Tropical Fruit Juice
Per 100g | Calories 52
Protein 0.4 g | Carbs 12 g | Fat 0 g
Albertsons - Tropical Fruit
Per 100g | Calories 49
Protein 0.71 g | Carbs 12 g | Fat 0 g
Dole - Tropical Fruit Juice Box
Per 100g | Calories 50
Protein 0.5 g | Carbs 12 g | Fat 0 g
Bender's Grove Tropical Grove - Fruit..
Per 100g | Calories 47
Protein 0 g | Carbs 12 g | Fat 0 g
Dunkin' Donuts - Coolatta, Vanilla..
Per 100g | Calories 99
Protein 0.22 g | Carbs 16.5 g | Fat 3.7 g
Dunkin' Donuts - Medium French..
Per 100g | Calories 4
Protein 0.25 g | Carbs 0.76 g | Fat 0 g
Dunkin' Donuts - Sugar Free Vanilla..
Per 100g | Calories 28
Protein 2.5 g | Carbs 4.2 g | Fat 0 g
Dunkin' Donuts - Carmel Coffee
Per 100g | Calories 42
Protein 0 g | Carbs 0 g | Fat 2.1 g
