Dunkin' Donuts - Small Coffee Coolatta With Milk has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11.02g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Dunkin' Donuts - Small Coffee Coolatta With Milk, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 14% | |
| Calories from Carbs | 79% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 19.8 mg | 0.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11 g | 3.7% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 10.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.88 g | 1.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0.55 g | 2.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 90 mg 3.8%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 0 g
Sugars 49 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Amul - Taaza Homogenised Double Toned..
Per 100g | Calories 50
Protein 3.5 g | Carbs 5 g | Fat 1.8 g
Whole Milk 5 Oz - Whole Milk
Per 100g | Calories 71
Protein 3.5 g | Carbs 5.3 g | Fat 3.5 g
Lanitis Bros - Fresh Milk 1% Calcium..
Per 100g | Calories 33
Protein 2.4 g | Carbs 3.6 g | Fat 0.8 g
Piggly Wiggly - 1% Lowfat Milk
Per 100g | Calories 46
Protein 3.3 g | Carbs 5.4 g | Fat 1 g
Dunkin' Donuts - Medium Black Coffee
Per 100g | Calories 3
Protein 0.25 g | Carbs 0.25 g | Fat 0 g
Dunkin' Donuts - Medium Coffee With..
Per 100g | Calories 350
Protein 21.4 g | Carbs 42.9 g | Fat 10.7 g
Dunkin' Donuts - Large French Vanilla..
Per 100g | Calories 29
Protein 0 g | Carbs 1.06 g | Fat 2.1 g
Dunkin' Donuts - Reduced Fat Chive..
Per 100g | Calories 260
Protein 6 g | Carbs 12 g | Fat 22 g
