Dunkin' Donuts - Reduced Fat Salmon Cream Cheese has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 12.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Dunkin' Donuts - Reduced Fat Salmon Cream Cheese has been given a composite ranking of 5, and sparingly.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 71% | |
| Calories from Carbs | 17% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 503.9 mg | 21% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.1 g | 4% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.1 g | 16.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.2 g | 34.1% | Top 30% | High |
| Saturated Fat | 14.1 g | 70.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 250 mg 10.4%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 3 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fat Tuesday Salmon
Per Serving | Calories 623
Protein 52.8 g | Carbs 29.7 g | Fat 31.2 g
Alouette Fat Free Feta Encrusted..
Per Serving | Calories 173
Protein 17.3 g | Carbs 9 g | Fat 7.1 g
Dunkin' Donuts - Reduced Fat Plain..
Per 100g | Calories 200
Protein 8 g | Carbs 10 g | Fat 16 g
Dunkin' Donuts - Large French Vanilla..
Per 100g | Calories 7
Protein 0.33 g | Carbs 1.1 g | Fat 0 g
Dunkin' Donuts - Large Coffee W/ Half..
Per 100g | Calories 17
Protein 0.53 g | Carbs 1.23 g | Fat 1.1 g
Dunkin' Donuts - Large Coconut Iced..
Per 100g | Calories 6
Protein 0.44 g | Carbs 1.1 g | Fat 0 g
