Dunkin' Donuts - Old Fashioned Butter Pecan Latte with Skim Milk Medium has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Dunkin' Donuts - Old Fashioned Butter Pecan Latte with Skim Milk Medium has been given a composite ranking of 3, and sparingly.
Calories from Protein | 19% | |
Calories from Fat | 0% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4.6 mg | 0.5% | Top 30% | High |
Iron | 0.08 mg | 0.44% | Mid 40% | Average |
Sodium | 59.5 mg | 2.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.7 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 9.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 5
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 270 mg 11.3%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 0 g
Sugars 43 g
Protein 10 g 20%
Vitamin A 10% Vitamin C
Calcium 2.1% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 388
Protein 0 g | Carbs 98.8 g | Fat 0 g
Per 100g | Calories 51
Protein 2.5 g | Carbs 10.2 g | Fat 0 g
Per 100g | Calories 66
Protein 2.2 g | Carbs 9.5 g | Fat 2 g
Per 100g | Calories 32
Protein 1.5 g | Carbs 6.4 g | Fat 0 g
Per 100g | Calories 10
Protein 0 g | Carbs 2.02 g | Fat 0 g
Per 100g | Calories 440
Protein 24 g | Carbs 54 g | Fat 14 g
Per 100g | Calories 79
Protein 2.3 g | Carbs 12.9 g | Fat 2.3 g
Per 100g | Calories 79
Protein 2.6 g | Carbs 12.5 g | Fat 2.1 g