Dunkin' Donuts - Mocha Swirl Coffee with Cream Medium has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Dunkin' Donuts - Mocha Swirl Coffee with Cream Medium has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 64% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0.6 mg | 0.06% | Mid 40% | Average |
| Iron | 0 mg | |||
| Sodium | 11.3 mg | 0.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.3 g | 3.4% | Mid 40% | Average |
| Dietary Fiber | 0.5 g | 2% | Mid 40% | Average |
| Sugars | 8.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.76 g | 1.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.3 g | 3.5% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.6% | Mid 40% | Average |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 45 mg 1.9%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 34 g
Protein 3 g 6%
Vitamin A 6% Vitamin C
Calcium 0.2% Iron
*Based on a 2000 Calorie diet
Related Searches
7 Eleven - Mocha Iced Coffee
Per 100g | Calories 62
Protein 1.3 g | Carbs 11.5 g | Fat 1.3 g
Mocha Spiced Coffee
Per Serving | Calories 29
Protein 0.57 g | Carbs 6.4 g | Fat 0.08 g
Dunkin' Donuts - Mocha Swirl Coffee..
Per 100g | Calories 43
Protein 0.5 g | Carbs 9.8 g | Fat 0.13 g
Dunkin' Donuts - Mocha Coffee Small
Per 100g | Calories 39
Protein 0.35 g | Carbs 9.2 g | Fat 0 g
Dunkin' Donuts - Caramel Swirl Latte..
Per 100g | Calories 60
Protein 2.4 g | Carbs 12.1 g | Fat 0 g
Dunkin' Donuts - Caramel Swirl Coffee..
Per 100g | Calories 63
Protein 1 g | Carbs 10.1 g | Fat 2.3 g
Dunkin' Donuts - Iced Coffee Small
Per 100g | Calories 2
Protein 0.22 g | Carbs 0.44 g | Fat 0 g
Dunkin' Donuts - Iced Coffee with..
Per 100g | Calories 7
Protein 0.44 g | Carbs 0.66 g | Fat 0.22 g
