Dunkin' Donuts - Minute Maid has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11.79g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.11 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Dunkin' Donuts - Minute Maid has been given a composite ranking of 48, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 0% | |
Calories from Carbs | 99% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0.13 mg | 0.01% | Mid 40% | Average |
Iron | 0 mg | |||
Sodium | 5.5 mg | 0.2% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.8 g | 3.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 11.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.11 g | 0.22% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 50 mg 2.1%
Total Carbohydrates 107 g 35.7%
Dietary Fiber 0 g
Sugars 102 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 0.1% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 660
Protein 61 g | Carbs 1 g | Fat 44 g
Per 100g | Calories 360
Protein 14 g | Carbs 41 g | Fat 14 g
Per 100g | Calories 134
Protein 3.7 g | Carbs 23.2 g | Fat 3.7 g
Per 100g | Calories 250
Protein 9 g | Carbs 29 g | Fat 11 g
Per 100g | Calories 18
Protein 1.5 g | Carbs 2.65 g | Fat 0 g
Per 100g | Calories 620
Protein 27 g | Carbs 67 g | Fat 26 g
Per 100g | Calories 15
Protein 0.22 g | Carbs 0.66 g | Fat 1.3 g
Per 100g | Calories 10
Protein 0 g | Carbs 2.02 g | Fat 0 g