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Dunkin' Donuts Mint Hot Chocolate - Nutrition Facts and detailed Analysis
41

Mint Hot Chocolate

Dunkin' Donuts - Mint Hot Chocolate has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 13.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.49 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Dunkin' Donuts - Mint Hot Chocolate, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat29%
 Calories from Carbs68%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10.1 mg1%Mid 40%Average
Sodium98.4 mg4.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.1 g4.4%Mid 40%Average
Dietary Fiber0.49 g2%Mid 40%Average
Sugars9.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.49 g0.99%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.9%Mid 40%Average
Saturated Fat2.3 g11.3%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 222 Calories from Fat 64

% Daily Value *

Total Fat 7.1 g 10.9%

Saturated Fat 6.4 g 32%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 279 mg 11.6%

Total Carbohydrates 37.2 g 12.4%

Dietary Fiber 1.4 g5.6%

Sugars 27.9 g

Protein 1.4 g 2.8%

Vitamin A Vitamin C

Calcium 2.9% Iron

*Based on a 2000 Calorie diet

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