Dunkin' Donuts - Mint Chocolate Chip Iced Latte with Milk Large has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.43 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Dunkin' Donuts - Mint Chocolate Chip Iced Latte with Milk Large has been given a composite ranking of 35, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 25% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 3 mg | 0.3% | Mid 40% | Average |
Iron | 0.12 mg | 0.66% | Mid 40% | Average |
Sodium | 24.3 mg | 1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 0.22 g | 0.88% | Mid 40% | Average |
Sugars | 7.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.2% | Bottom 30% | Low |
Saturated Fat | 0.77 g | 3.9% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 220 mg 9.2%
Total Carbohydrates 73 g 24.3%
Dietary Fiber 2 g8%
Sugars 68 g
Protein 13 g 26%
Vitamin A 10% Vitamin C
Calcium 2.7% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 1093
Protein 15 g | Carbs 144 g | Fat 52 g
Per 100g | Calories 81
Protein 2.1 g | Carbs 13.1 g | Fat 2.1 g
Per 100g | Calories 40
Protein 1.5 g | Carbs 8.4 g | Fat 0.11 g
Per 100g | Calories 79
Protein 1.1 g | Carbs 16.3 g | Fat 1.5 g
Per 100g | Calories 25
Protein 0.59 g | Carbs 5.7 g | Fat 0 g
Per 100g | Calories 300
Protein 4 g | Carbs 42 g | Fat 13 g
Per 100g | Calories 72
Protein 0.73 g | Carbs 12.9 g | Fat 2.4 g
Per 100g | Calories 63
Protein 2.6 g | Carbs 12.9 g | Fat 0 g