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Dunkin' Donuts Large Iced Latte , Mocha Swirl W/ Skim Milk - Nutrition Facts
65

Large Iced Latte, Mocha Swirl W/ Skim Milk

Dunkin' Donuts - Large Iced Latte, Mocha Swirl W/ Skim Milk has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 8.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.57 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Dunkin' Donuts - Large Iced Latte, Mocha Swirl W/ Skim Milk has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat5%
 Calories from Carbs80%

Why this is good for you

  • High in Protein
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium25.7 mg1.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.3 g2.8%Mid 40%Average
Dietary Fiber0.22 g0.88%Mid 40%Average
Sugars7.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.22 g0.34%Bottom 30%Low
Saturated Fat0.22 g1.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 365 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 0 mg

Sodium 233 mg 9.7%

Total Carbohydrates 75.1 g 25%

Dietary Fiber 2 g8%

Sugars 71 g

Protein 14.2 g 28.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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