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Dunkin' Donuts Hot Chocolate Large - Nutrition Facts and detailed Analysis
23

Hot Chocolate Large

Dunkin' Donuts - Hot Chocolate Large has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 14.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.71 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Dunkin' Donuts - Hot Chocolate Large has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat28%
 Calories from Carbs68%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0.63 mg0.06%Mid 40%Average
Iron0.25 mg1.4%Mid 40%Average
Sodium98.8 mg4.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.3 g4.8%Mid 40%Average
Dietary Fiber0.53 g2.1%Mid 40%Average
Sugars10.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.71 g1.4%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4.1%Mid 40%Average
Saturated Fat2.5 g12.3%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 450 Calories from Fat 130

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 14 g 70%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 560 mg 23.3%

Total Carbohydrates 81 g 27%

Dietary Fiber 3 g12%

Sugars 62 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 0.4% Iron 8%

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/dunkin-donuts/hot-chocolate-large Embed Table:

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