Dunkin' Donuts - Hot Chocolate Large has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.71 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Dunkin' Donuts - Hot Chocolate Large has been given a composite ranking of 23, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 28% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0.63 mg | 0.06% | Mid 40% | Average |
Iron | 0.25 mg | 1.4% | Mid 40% | Average |
Sodium | 98.8 mg | 4.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.3 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 0.53 g | 2.1% | Mid 40% | Average |
Sugars | 10.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.71 g | 1.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.3% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 560 mg 23.3%
Total Carbohydrates 81 g 27%
Dietary Fiber 3 g12%
Sugars 62 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 0.4% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 190
Protein 2 g | Carbs 41 g | Fat 2 g
Per 100g | Calories 253
Protein 3 g | Carbs 39 g | Fat 10 g
Per 100g | Calories 330
Protein 15 g | Carbs 53 g | Fat 8 g
Per 100g | Calories 85
Protein 3.4 g | Carbs 13.4 g | Fat 2.1 g
Per 100g | Calories 69
Protein 2.3 g | Carbs 10.1 g | Fat 2.1 g
Per 100g | Calories 62
Protein 2.8 g | Carbs 12.5 g | Fat 0.09 g
Per 100g | Calories 460
Protein 20 g | Carbs 40 g | Fat 25 g
Per 100g | Calories 38
Protein 0.44 g | Carbs 6.3 g | Fat 1.3 g