Hot Chocolate

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Dunkin' Donuts - Hot Chocolate has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 13.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.71 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Dunkin' Donuts - Hot Chocolate has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

	Calories from Protein	4%
	Calories from Fat	28%
	Calories from Carbs	69%

Why this is good for you

No Cholesterol

Why this is bad for you

Very high in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	0 IU
Vitamin C	0 mg

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	7.1 mg	0.7%	Bottom 30%	Low
Iron	0.25 mg	1.4%	Bottom 30%	Low
Potassium	0 mg
Sodium	95.2 mg	4%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	13.8 g	4.6%	Mid 40%	Average
Dietary Fiber	0.71 g	2.8%	Mid 40%	Average
Sugars	10.6 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	0.71 g	1.4%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	2.5 g	3.8%	Mid 40%	Average
Saturated Fat	2.5 g	12.3%	Mid 40%	Average
Total Trans Fatty Acids	0 g


How many calories are there in Dunkin' Donuts - Hot Chocolate?
How much fat is there in Dunkin' Donuts - Hot Chocolate?
How much carb is there in Dunkin' Donuts - Hot Chocolate?
How much protein is there in Dunkin' Donuts - Hot Chocolate?
How much sodium is there in Dunkin' Donuts - Hot Chocolate?

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 60

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 270 mg 11.3%

Total Carbohydrates 39 g 13%

Dietary Fiber 2 g8%

Sugars 30 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

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