Dunkin' Donuts - Frozen Old Fashioned Butter Pecan Coffee Coolatta with Milk Small has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Dunkin' Donuts - Frozen Old Fashioned Butter Pecan Coffee Coolatta with Milk Small has been given a composite ranking of 24, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 22% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 2.6 mg | 0.3% | Mid 40% | Average |
Iron | 0 mg | |||
Sodium | 44.1 mg | 1.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.8 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 14.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 200 mg 8.3%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 0 g
Sugars 64 g
Protein 5 g 10%
Vitamin A 8% Vitamin C
Calcium 1.2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 109
Protein 0.88 g | Carbs 14.2 g | Fat 5.7 g
Per 100g | Calories 31
Protein 0.44 g | Carbs 4.5 g | Fat 1.3 g
Per 100g | Calories 86
Protein 1.3 g | Carbs 16.3 g | Fat 2 g
Per 100g | Calories 43
Protein 0.5 g | Carbs 9.8 g | Fat 0 g
Per 100g | Calories 53
Protein 0 g | Carbs 13.5 g | Fat 0 g
Per 100g | Calories 500
Protein 23 g | Carbs 25 g | Fat 35 g