Dunkin' Donuts - Frozen Caramel Coffee Coolatta with Milk Large has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 16.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.32 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Dunkin' Donuts - Frozen Caramel Coffee Coolatta with Milk Large has been given a composite ranking of 66, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 17% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 55.1 IU | 1.1% | Mid 40% | Average |
Vitamin C | 0.26 mg | 0.44% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 3 mg | 0.3% | Mid 40% | Average |
Iron | 0.04 mg | 0.22% | Mid 40% | Average |
Sodium | 32 mg | 1.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.1 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 15.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.4% | Bottom 30% | Low |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 730 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 290 mg 12.1%
Total Carbohydrates 146 g 48.7%
Dietary Fiber 0 g
Sugars 142 g
Protein 12 g 24%
Vitamin A 10% Vitamin C 4%
Calcium 2.7% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 66
Protein 0.88 g | Carbs 11.9 g | Fat 1.8 g
Per 100g | Calories 80
Protein 1.3 g | Carbs 16.1 g | Fat 1.5 g
Per 100g | Calories 116
Protein 1.2 g | Carbs 15.8 g | Fat 5.7 g
Per 100g | Calories 73
Protein 1.4 g | Carbs 16.2 g | Fat 0.66 g
Per 100g | Calories 9
Protein 0 g | Carbs 1.76 g | Fat 0 g
Per 100g | Calories 51
Protein 1.6 g | Carbs 8.1 g | Fat 1.3 g
Per 100g | Calories 450
Protein 21 g | Carbs 32 g | Fat 26 g
Per 100g | Calories 51
Protein 2.5 g | Carbs 10.2 g | Fat 0 g