Dunkin' Donuts - Frozen Cappucino- Small With Skim Milk has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 13.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Dunkin' Donuts - Frozen Cappucino- Small With Skim Milk has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 93% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 23.1 mg | 1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.7 g | 4.6% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 11.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.1 g | 2.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 105 mg 4.4%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 0 g
Sugars 53 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Northumberland - Lactose-free Skim..
Per 100g | Calories 36
Protein 3.6 g | Carbs 5.2 g | Fat 0 g
Caribou Coffee - Small Mocha, Skim..
Per 100g | Calories 63
Protein 3 g | Carbs 7.4 g | Fat 3.3 g
Lochmead Farms - Skim Delight Milk
Per 100g | Calories 38
Protein 3.8 g | Carbs 5.4 g | Fat 0 g
Parmalat - Skim Plus Milk No Fat
Per 100g | Calories 46
Protein 4.6 g | Carbs 7.1 g | Fat 0 g
Dunkin' Donuts - Medium Coconut Iced..
Per 100g | Calories 15
Protein 0 g | Carbs 0 g | Fat 0 g
Dunkin' Donuts - Coffee Coolatta with..
Per 100g | Calories 62
Protein 0.88 g | Carbs 13 g | Fat 0.55 g
Dunkin' Donuts - Vanilla Light Latte
Per 100g | Calories 28
Protein 2.5 g | Carbs 4.2 g | Fat 0 g
Dunkin' Donuts - Coffee Coolatta
Per 100g | Calories 42
Protein 0.88 g | Carbs 9 g | Fat 0.44 g
