Dunkin' Donuts - French Vanilla With Skim Milk And Splenda has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 1.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.44 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Dunkin' Donuts - French Vanilla With Skim Milk And Splenda, and we advise that this food on a regular basis.
Calories from Protein | 27% | |
Calories from Fat | 0% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 6.6 mg | 0.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.18 g | 0.4% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.44 g | 0.88% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 45 mg 1.9%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0 g
Sugars 3 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 46
Protein 0.88 g | Carbs 11.2 g | Fat 0 g
Per 100g | Calories 18
Protein 1.5 g | Carbs 2.76 g | Fat 0 g
Per 100g | Calories 50
Protein 0 g | Carbs 11.3 g | Fat 0.13 g
Per 100g | Calories 71
Protein 2.4 g | Carbs 10.8 g | Fat 2 g
Per 100g | Calories 19
Protein 0 g | Carbs 2.82 g | Fat 0.35 g
Per 100g | Calories 7
Protein 0.44 g | Carbs 0.66 g | Fat 0.22 g
Per 100g | Calories 13
Protein 0.18 g | Carbs 0.71 g | Fat 1.1 g
Per 100g | Calories 31
Protein 0.88 g | Carbs 6.6 g | Fat 0 g