Dunkin' Donuts - French Vanilla Coolata With Cream has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 8.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.66 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Dunkin' Donuts - French Vanilla Coolata With Cream has been given a composite ranking of 32, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 54% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 14.3 mg | 0.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 7.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.66 g | 1.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.5% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 75 mg 25%
Sodium 65 mg 2.7%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 0 g
Sugars 35 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 68
Protein 3.1 g | Carbs 12.3 g | Fat 0.92 g
Per 100g | Calories 96
Protein 4.8 g | Carbs 14.4 g | Fat 2.4 g
Per 100g | Calories 79
Protein 4 g | Carbs 15 g | Fat 0 g
Per 100g | Calories 63
Protein 0 g | Carbs 10.1 g | Fat 2.3 g
Per 100g | Calories 81
Protein 0.71 g | Carbs 14.1 g | Fat 4.2 g
Per 100g | Calories 18
Protein 0.44 g | Carbs 3.5 g | Fat 0.22 g
Per 100g | Calories 37
Protein 0 g | Carbs 9 g | Fat 0 g
Per 100g | Calories 305
Protein 9.6 g | Carbs 59.3 g | Fat 3.6 g