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Dunkin' Donuts Egg and Cheese on Croissant W - Nutrition Facts
1

Egg and Cheese on Croissant W

Dunkin' Donuts - Egg and Cheese on Croissant W has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Dunkin' Donuts - Egg and Cheese on Croissant W, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat54%
 Calories from Carbs33%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%Top 30%High
Iron2.7 mg15%Top 30%High
Sodium750 mg31.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39 g13%Mid 40%Average
Dietary Fiber1 g4%Mid 40%Average
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g30%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28 g43.1%Top 10%Very High
Saturated Fat12 g60%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 470 Calories from Fat 252

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 12 g 60%

Trans Fat

Cholesterol 190 mg 63.3%

Sodium 750 mg 31.3%

Total Carbohydrates 39 g 13%

Dietary Fiber 1 g4%

Sugars 6 g

Protein 15 g 30%

Vitamin A 10% Vitamin C

Calcium 15% Iron 15%

*Based on a 2000 Calorie diet

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