Dunkin' Donuts - Cream Cheese, Lite has a high-calorie, low-carb, very high-fat and high-protein content.
The food contains 9.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.03 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Dunkin' Donuts - Cream Cheese, Lite has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 76% | |
| Calories from Carbs | 9% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 801.7 mg | 33.4% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.6 g | 3.2% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 6.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16 g | 32.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 35.3 g | 54.3% | Top 10% | Very High |
| Saturated Fat | 22.4 g | 112.2% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 30 mg 10%
Sodium 250 mg 10.4%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jackson Bread - Lite Cream Cheese
Per 100g | Calories 247
Protein 7.1 g | Carbs 10.6 g | Fat 17.6 g
Bruegger's - Cream Cheese, Light Herb..
Per 100g | Calories 233
Protein 13.3 g | Carbs 10 g | Fat 15 g
Crystal Farms - Cream Cheese..
Per 100g | Calories 317
Protein 7.1 g | Carbs 3.5 g | Fat 31.7 g
President's Choice Canada - Creamy..
Per 100g | Calories 400
Protein 25 g | Carbs 0 g | Fat 35 g
Dunkin' Donuts - Bagel, Salt
Per 100g | Calories 257
Protein 9.6 g | Carbs 49.7 g | Fat 2 g
Dunkin' Donuts - Orange Mango..
Per 100g | Calories 60
Protein 0.22 g | Carbs 14.6 g | Fat 0 g
Dunkin' Donuts - Iced Coffee With..
Per 100g | Calories 188
Protein 12.5 g | Carbs 31.3 g | Fat 0 g
Dunkin' Donuts - Pumpki9n Spice Lite..
Per 100g | Calories 28
Protein 0 g | Carbs 4.6 g | Fat 0 g
